Breakfast before exercise helps burn carbs

Eating breakfast before the gym or your morning run not only increases the amount of carbohydrates burned while exercising but it can also speed up digestion after working out, researchers have said. The findings come after academics studied the effects of eating...

Grayling criticised over rail fares and pay

Chris Grayling has been accused of “gross incompetence” after telling rail unions he wants to change how fare rises are determined – but also how employees’ wages are decided. The transport secretary sparked anger after he said he wanted to...

Demands for sleaze probe into Corbyn wreath trip

Jeremy Corbyn has been reported to Parliament’s sleaze watchdog, accused of failing to declare his controversial wreath-laying trip to Tunisia or reveal who paid for it. Tory MP Andrew Bridgen has written to the Parliamentary Commissioner for Standards, Kathryn...

EU must 'change approach' to avoid no-deal – Hunt

The EU needs to “change its approach” to avoid a no-deal Brexit, Jeremy Hunt has said. Speaking at the start of a three-day tour of Northern Europe, the foreign secretary called on Jean-Claude Juncker’s European Commission to show a “pragmatic...

Police raids as terror suspect's route revealed

Police are searching addresses in the Midlands after a man smashed his car into barriers near Parliament in a suspected terror attack – and have also revealed details of the driver’s journey. The silver Ford Fiesta hit cyclists and pedestrians at 7.37am on...

Sharp increase in 'live terror investigations' – No 10

Theresa May has condemned terrorists who have attacked Westminster as “twisted” – as the government revealed a rise in thwarted plots and live terror investigations. The prime minister issued a defiant statement after Met Police anti-terror chief...